Energy Management and Protection 3-part series
It might sound alarming but it's true. For many years I did sleep with a hammer under my pillow or bed.
I also used to check all of my cupboards and look under the bed before I could go to sleep (and only then with a night light on). And I'm not just talking about as a child - this was into my 20's and 30's too!
I was plagued by picking up on energy (Spirits) I couldn't see. I would wake up many nights with night sweats and terrors - screaming after having disturbing dreams and nightmares. This was partly because I HAD previously woken up and seen beings or entities in my room or on the foot of my bed. I felt completely exhausted from living in constant fear.
In the third and final part of this series on protecting, mastering and managing your energy, I want to talk about something that I think can sometimes be glossed over or ignored by many people when talking about this topic: intrusive energies, including energy attachments, entities, and how we can deal with them. (Catch up on part one, for more about managing and protecting your energy, here. And read part two, to understand more about the connection between mental health and spiritual emergence, here).
Firstly I want to say that it is far from my intention to worry you or scare you, but because EVERYTHING IS ENERGY, and WE ARE ALL INTERCONNECTED it is difficult to find anything that ISN’T going to influence and effect you in some way. By recognising this fact, and taking responsibility for our own energy using simple management and protection techniques, we can empower ourselves to reclaim our power and learn to deal with all kinds of different energy with greater ease.
If you believe you may have entities attached to you (and yes this is a real thing for many), then you may well find that your energy management routine is not that effective even if you are doing it on a daily basis. If this is the case and you can't clear the intrusive energy yourself, then I highly suggest that you seek assistance from a qualified person trained in the releasing of such energies, who has understanding of them and knowledge and abilities to remove these with care and attention to your energy body in the process too. Having attachments is NOT pleasant (and boy don't I know that from personal experience) and if you are sensitive to energy (especially if you are, for example, an empath, starseed or intuitive/psychic that works with energy) then it is unfortunately likely that you will notice and feel the side-effects experienced by attachments and intrusive energy in your energy field than somebody who is not as sensitive as you are.
It is therefore worthwhile putting in place a routine for ‘opening up’ and ‘closing down’ when you are working with energy or even just working with lots of people or in intense/high stress situations. It’s important to practice opening up when you want to connect more with others and to allow energy in, but just as important to also be able to close back down again, otherwise you will be walking around with your aura spread out across the street or across the room and your chakras will be constantly open and receiving stuff all the time. This can lead to overwhelm and burn-out.
Personally, and this is due to my long history of attracting entities who have then attached to me, I always ALWAYS ensure I protect myself FIRST before calling on the angels or my spirit guides. As soon as you send that call out there, you are like a bright beacon of light to other realities of existence… it is an untruth (in my experience) that lower vibrating energies only attach to low vibrating people. If this was true then why would young children attract them? It might be true that they are MORE drawn to people exhibiting destructive behaviour (like alcohol dependency, people who are overly fearful, have excessive and destructive anger, a sex addiction, or basically anything which is toxic), but if you are a natural psychic, medium, healer or channel, or an otherwise sensitive soul, then they could be magnetised to you simply because of your energetic spiritual makeup.
The energy that we are all going through is very very intense at the moment, with this great shift which is causing some very intense planetary energies for us all as more and more higher frequencies activate and upgrade us and the planet. There are a lot of chaotic and frenetic energies being created by this transition, as well as a lot of fear and other lower vibrational energies being released and healed again collectively. This only intensifies the powerful impact that these energies will be having on us all.
And there has been a big increase in terms of the amount of visitations that I’ve received lately. I’ve got to the stage in my evolution where I feel empowered, I’ve got tools and I understand the entity phenomenon and it doesn’t scare me anymore. I teach about this stuff now and help people to release attachments as well so I’m pretty skilled up in this area. But I will share that there have been some, one occasion in particular, that was pretty frightening. And it’s not just me - when I shared this with my spiritual mentor, she shared that she has been experiencing some dark energy recently, too.
What I want to say is even when you are a teacher of this stuff, and even when you’ve gone on your long rite of passage, there are still tests that you will create to take you to the next level in your understanding.
I think sometimes people think teachers have sorted out all their stuff and nothing ever comes up for them again. That may be a few people’s experience but I don’t think that’s most people’s experiences. For me there is still energy and things that come up from time to time that I need to look at, and that has been the case recently.
One example I can share which happened a few months ago, Aeythen and I went away to the Lake District for a short break, and the day we came home I got woken up in the middle of the night. My energy body is so sensitive now, if any spiritual activity is happening in my house, in my bedroom, my energy will wake me up. As I woke up I saw a being with wings flying out of my bedroom door. The energy didn’t feel dark, and I’ve got to a stage now where this has happened so many times to me before, all different types of beings, that it doesn’t scare me anymore. I know what to do about it, I can clear them, help them, resolve them, and go back to sleep. The energy didnt’ feel dark, so I thought ‘I’ll deal with it in the morning’ and went back to sleep.
Then I got woken up again, and I didn’t know what it was (I’ve since discovered that it was a troll) it looked like a male kind of gnome or an elf rushing across my bedroom floor and I knew that shouldn’t be there.
At that point I called in my guides who help me with clearings - I have a specific group I work with, because of the work I do. Hilariously (and I think this topic can be a bit heavy without humour!!) they call themselves the ‘Men in Black’, that’s how they presented themselves to me because I’m a starseed and my energy type is very multidimensional, and they help with clearing multidimensional energy. So they came in and helped me to do a big clearing and I went back to sleep.
The next day, with my spiritual mentor we tuned in and discovered that it was a mischievous troll that had jumped in the car as we were leaving the Lake District and coming back home. And actually it had been poking my dog and tormenting him a little bit which made sense as the dog had been acting strangely the day before!!
The other being, the being with the wings, was actually a Lake Deva. Where we were staying was by a beautiful, private mountain lake, and this Deva had gotten attached to me. And often when that happens it can feel like ‘What are you doing? Why are you attacking me? Why are you in my energy?’ and I’ve thought that myself. But she was very curious - my energy type is that I’m a hybrid energy - part starseed, part human, part elemental. And when these beings from other realms meet a human - particularly one who is an open, aware type of human, they get very curious. And to them, sometimes, they can see you as further on the evolutionary journey than you. And this one had gotten curious, she had gotten attached to me and then she was freaking out because I don’t have any water where I live and she wanted to go back home. So I helped her to go back home and the troll was helped to go on to the next realm.
Entities are real.
But at the same time we are creating them, they are in your psyche as well. It is an aspect of the shadow - whether that’s your shadow or the collectives’ shadow. Entities are real, but just in the same way that we are all living this illusion of separation in this 3rd density - we are all one on a higher level, but there are many many degrees of separation between here and Source.
And whatever your opinion on this is your opinion. But there are people who dismiss entities, say that they’re not real, if they don’t believe in it then none can get attached to them. But it’s a bit like a lion, if you were on safari and a lion is coming towards you - my strong suggestion is that you protect yourself from that lion! And it’s sort of the same with entities. If you’re like me, and you’ve created a reality for yourself where you are on an initiation of dealing with entities - sometimes quite dark ones - you don’t want to ignore it. It won’t just go away, just like the lion wouldn’t go away. You still need tools that you have that empower and help you in those situations.
So what can we do? How can we deal with these intrusive energies and entities when we’re experiencing them, what tools can we use to empower ourselves?
I want to share a couple of simple tools that I’ve discovered along the way that have helped me, when I’ve woken up in the middle of the night and sensed that there is energy in my house!
The first thing is that YOU are Sovereign over your energy. You get to say what stays in your space and what doesn’t, what stays in your body and attached to your body and in your house. That is your domain. And there is a universal law that if you do not give permission for an energy to stay in that domain, then they are infringing on that universal law. So the most important thing, firstly, is to claim sovereignty over your energy, your space and your sleep time. Setting that strong intention that you are sovereign over your energy.
If you suspect that you have an energy attachment, then again, by stating your declaration: ‘I claim sovereignty over my body, over my energy field - if any energy is attached to me that does not belong to me I command you to go now.’ Often that is enough to clear it.
Another tip I learned from my mentor that has really helped me - if you are like me, and very sensitive now once something attaches to you - for me it’s almost like I’m walking into a door but a bit more subtle, I can feel a shift in my energy almost like being pushed back. As soon as you detect that you have energy attached to you - and this could be energy with or without consciousness - if you say ‘Spirit guide, this energy does not belong to me. Remove it from me, NOW.’ that is normally enough for your spirit guide to come in and clear it immediately - that has worked for me many times, just that simple command. It’s part of You claiming sovereignty over your energy.
In my experience if you’ve had a soul that’s been attached to you for a while, you may feel it. I used to literally be able to feel them walking around my energy field and moving around. If they have gone into the body and are not in the aura or energy field then often you will need external support and help to remove it, as it can become difficult to remove yourself in that case. So asking for and seeking professional support in that case can be very very useful.
Many of us in the spiritual communities are intuitives, we’re opening up psychically, doing healing work, and working with higher energies. If you’re someone that’s doing that, then make sure you know how to protect yourself first. You don’t want to call in the whole cosmos if you’re completely open!! Energy management and protection is even more important for us.
Some people are more susceptible to entities than others (my partner Aeythen, for example, is not susceptible, I’m like a magnet for the cosmos) - it depends on your blueprint, your soul plan, your soul path for this lifetime. So putting the bubble of protection around you when you’re calling in any energies is a simple way to help protect your energy. And when you’re calling in any energies, being very clear on the ones that you want to invoke. Try saying something like ‘Calling in the highest frequency most compatible energies to you today’ - I use that sentence all the time, being very clear about what you’re allowing into your energy field. Setting those intentions is very important and empowering.
Those are just a few of my favourite and simple tools that can be used with any type of energy and which will really help you to feel empowered and remain in your power when you are working with and experiencing energy.
“When you Master your own energy you will find that your intuitive gifts and connection with spirit open up even more.”
When you Master your own energy and take full responsibility, stepping into your Sovereignty and your full Creator Power, you will also likely find that your intuitive gifts and connection with spirit open up even more. Once you have the tools to know how to deal with and be a true Master of energy, you can experience a whole new level of working with and connecting with spirit and Source like never before.
I hope you’ve enjoyed this series on energy management and protection. Now more than ever, it is vital that we step up and learn how to use ALL of the tools at our disposal so we can be the leaders, wayshowers and lightworkers we came here to be, helping through our example to show the collective how to become Masters of their energy, which we are all going to need to learn as we transition through this planetary ascension together!
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